Exercise Wheel: Spin a Move to Do Next

Exercise wheel with 16 moves and no equipment, from jumping jacks to wall sits. Spin one for a home workout, a PE warm-up or a brain break in class.

Home workouts
PE warm-ups
Brain breaks

On this wheel

Jumping jacks
Squats
Push-ups
Sit-ups
Lunges
Plank
High knees
Mountain climbers
Wall sit
Arm circles
Toe touches
Side steps

Why use an exercise wheel

Sixteen moves are on the wheel, with no equipment needed. Spin one, do it for 30 seconds, and spin again. It suits a quick workout at home, a PE warm-up or a break between lessons.

Get moving with no plan
Spin a move, do it for 30 seconds, and repeat until your time is up.
Warm up a PE class
Teachers can spin five moves on the big screen, and everyone does them together.
Take a short break from sitting
One spin between lessons gets a class out of their seats for a minute.

This wheel wears the Spin Class theme: gym floor: rubber mats, chalk dust, a kettlebell hub and a stopwatch. Your own copy keeps it, or pick another wheel theme.

How to use the exercise wheel

Click the wheel to spin it.
Wait for it to slow down and stop on a random entry. The winner pops up on screen.
Click “Hide & Respin” to take the winner out and spin again, so nothing is picked twice.
Click “Create your own exercise picker” to save your own copy, change the entries, and share or embed it.

All 16 entries on the exercise wheel

Jumping jacks
Squats
Push-ups
Sit-ups
Lunges
Plank
High knees
Mountain climbers
Wall sit
Arm circles
Toe touches
Side steps
Calf raises
Jog in place
Star jumps
Stretch up high

More Workout Wheels

Workout Wheel10 entries

Frequently Asked Questions

How long should each exercise last?

About 30 seconds suits most people. Go at your own pace, and skip any move that doesn’t feel right.

Can I add my own exercises?

Yes. Click “Create your own exercise picker” and type your own.

Is the wheel really random?

Yes. Every entry has a slice of the same size, and where the wheel stops is picked with your browser’s cryptographically secure random number generator (crypto.getRandomValues), so nobody can predict or rig the result.

Can I change the entries on this wheel?

Yes. Click “Create your own exercise picker” to save your own copy. You can then add, remove or rename entries, change the theme and spin settings, and share or embed your wheel.