Yoga Pose Wheel: Spin a Pose to Try

Yoga pose wheel with 16 easy poses, from tree to downward dog. Spin a pose for kids’ yoga, a calm-down break in class or a morning stretch.

Kids’ yoga
Brain breaks
Morning stretch

On this wheel

Tree
Downward dog
Cat
Cow
Cobra
Child’s pose
Warrior one
Warrior two
Mountain
Butterfly
Bridge
Triangle

Why use a yoga pose wheel

Sixteen easy yoga poses are on the wheel, the kind children and beginners can do. Spin one, hold it for five slow breaths, then spin again. A calm way to start the day or settle a class.

Run a kids’ yoga session
Spin a pose, show it, and have everyone hold it for five breaths.
Calm a class after lunch
Teachers can spin one or two poses for a quiet break between lessons.
Start the morning with a stretch
Spin three poses before breakfast for a short wake-up routine.

This wheel wears the Wheel-Being theme: a quiet morning: sage, sand and stone, with a lotus at the center. Your own copy keeps it, or pick another wheel theme.

How to use the yoga pose wheel

Click the wheel to spin it.
Wait for it to slow down and stop on a random entry. The winner pops up on screen.
Click “Hide & Respin” to take the winner out and spin again, so nothing is picked twice.
Click “Create your own yoga pose picker” to save your own copy, change the entries, and share or embed it.

All 16 entries on the yoga pose wheel

Tree
Downward dog
Cat
Cow
Cobra
Child’s pose
Warrior one
Warrior two
Mountain
Butterfly
Bridge
Triangle
Boat
Chair
Star
Frog

Frequently Asked Questions

Are these poses safe for children?

They are beginner poses often used in kids’ yoga. Move slowly, never force a stretch, and skip any pose that hurts.

Is the wheel really random?

Yes. Every entry has a slice of the same size, and where the wheel stops is picked with your browser’s cryptographically secure random number generator (crypto.getRandomValues), so nobody can predict or rig the result.

Can I change the entries on this wheel?

Yes. Click “Create your own yoga pose picker” to save your own copy. You can then add, remove or rename entries, change the theme and spin settings, and share or embed your wheel.